Discover Your Potential
Holistic Healing
What truly sets The Spice of Life Therapy apart is our commitment to creating a personalised and empathetic therapeutic experience. Our staff are carefully selected for their ability to connect with clients on a personal level, ensuring that each interaction is both meaningful and effective. We integrate a unique blend of holistic therapy, mindfulness, guided meditation, and talking therapy, addressing both mental and physical aspects of well-being.
About The Spice of Life Therapy
Philosophy
Philosophy
Philosophy
We believe in guiding our clients towards discovering their own inner strength, resilience and wisdom. We believe everyone has the ability to create a fulfilling and meaningful life, and we are here to help you achieve that.
Experience
Philosophy
Philosophy
With roughly 15 years experience working with clients from all walks of life and helping them navigate through life's challenges. We have built up a great foundation to provide holistic therapy to suit a range of needs.
My Services
Philosophy
My Services
We offer one-on-one talking sessions, group coaching, and workshops. Our areas of expertise include sensory processing, stress management, relationship coaching, and personal development. Contact us today to learn more.
Price List
Talking Therapy
Online therapy from the comfort of your own home...
60 mins
60
Start the session getting comfortable, addressing areas you would like to cover in the next 45 minuets. A safe space will be held for you to openly discuss. followed by a short reflective practice before drawing the session to a close.
25 mins
20
Introductory session where we will get to know each other, make sure we feel comfortable in each other's presence. discuss briefly areas you would like some help with.
15
Extra time- agreed when booking. 15min blocks
coming soon......
Our beautiful workshop....
Guided Meditation
60
60 mins- In our beautiful workshop, you will be guided into a relaxed and meditative state, let your worries wash away, and your thoughts organise them selves while you take a moment to unwind from daily struggles.
Silent Meditation
50
60 mins- Use our beautify and tranquil space to take a step out of day to day stresses and guide yourself, or a small group through a silent meditation.
Holistic Therapy
tbc
When it comes to health it isn't just walk a bit more and eat a carrot. We need to take in to consideration every aspect of your life, mental health, physical health, the mental load, and the general stresses of day to day life, with our holistic package we take into consideration all aspects of your life and put a package together tailored to your own specific needs.
Aroma Therapy
10
Add on aroma therapy to your session, pick from a variety of scents of let us guide you with our recommendations.
Somatic Movements and gentle yoga
60
45 mins- The space will be held for an hour to allow for comfort needs.
A rage of somatic movements with gentle yoga on a 1-1 basis
Working through different movements to release trauma and stress from the physical body.
Please note each session will be tailored to your individual needs.
Contact Us
online only until our premises are up and running
contact us via email : admin@thespiceoflifetherapy.co.uk
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Hours - by appointment only
We will aim to get back to you asap, there might be a delay while were expending the business.